Nature and Ayurveda

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Ayurvedic Therapies & Holistic Wellness 

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At Nature and Ayurveda, we offer a curated range of therapies rooted in traditional Ayurvedic science. Each therapy is tailored to your Prakriti (body constitution), Vikriti (imbalances), and specific health concerns. Our goal is to restore balance in body, mind, and spirit using time-honored techniques.​

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Ayurvedic Therapies at Nature and Ayurveda​​

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1. Abhyangam (Full-Body Massage and Detox Therapy)
   A relaxing, rhythmic oil massage that calms the nervous system, improves circulation, and detoxifies the body.

2. Shiroabhyangam (Oil Stream Therapy)
   A calming treatment involving a steady stream of warm, medicated oil poured over the forehead, promoting mental clarity and stress reduction.

3. Kati Basti (Lower Back Therapy)
   A localized treatment with warm medicated oil held over the lower back to relieve pain, improve flexibility, and alleviate stiffness.

4. Udvartana (Herbal Powder Massage Therapy)
   A dry massage using herbal powders to exfoliate the skin, stimulate circulation, and detoxify the body.

5. Patra Pinda Sweda (Herbal Leaf Poultice Therapy)
   The use of warm herbal boluses filled with medicinal leaves to the body for pain relief, reduced inflammation, and better mobility.

6. Navarakizhi or Kizhi (Potli Massage Therapy)
   Warm herbal boluses filled with rice or medicinal herbs are applied to the body to relieve muscle pain, improve circulation, and detoxify tissues.

7. Prithvi Chikitsa (Mud Therapy)
   The application of mineral-rich mud on the body for its cooling, detoxifying, and healing properties, particularly useful for skin conditions and inflammation.

8. Udvartana + Pichu (Abdominal Therapy and Digestive Therapy)
   A combined treatment of herbal powder massage and warm compress applied to the abdominal area to stimulate digestion and soothe digestive discomfort.

9. Localized Herbal Steam Therapy
   A therapeutic steam treatment using herbal decoctions to open pores, eliminate toxins, relieve muscle stiffness, and prepare the body for deeper detoxification and healing.

10. Gambheera Abhyangam (Deep Tissue Massage Therapy)
    A vigorous, penetrating massage using warm herbal oils and firm strokes designed to relax deep-seated muscle fibers. This therapy helps mitigate cramps, improve circulation, increase cell vitality, and tone muscle structure. Ideal for relieving chronic muscle tension and promoting postural alignment.

11. Padabhyangam (Ayurvedic Foot Therapy)
    A deeply relaxing foot massage using warm medicated oils, targeting vital marma points in the feet to restore energy flow throughout the body. This therapy calms the nervous system, promotes sound sleep, improves eyesight, and helps relieve fatigue, stress, and lower limb discomfort.​​​​​​​